What I offer

Working Together Relationally and Authentically

I don't do cookie-cutter programs or rigid structures. I don't assign homework (unless you want it). I don't pressure you into anything that doesn't feel right.

What I do offer is this: a low-pressure, high-trust space where we move at your pace, follow what's actually coming up for you, and work relationally—meaning you get to know me too, not just the other way around.

Here's how it works:

  • We meet 1-on-1 virtually (or in partnership configurations of any design), and we build an authentic relationship. The work happens through that relationship. I show up authentically, give you real feedback on how I experience being in connection with you, and help you see patterns you might not notice on your own.

 

  • I look at the whole picture and offer you tools and guidance based on my training. Think of it as a "relationship lab"—a safe place to practice being yourself and learn how to be in relationship in a way that feels good and safe for everyone.

 

  • This isn't therapy. It's not a one-way dynamic where you divulge your feelings and secrets while knowing nothing about me. You'll get to know me too—but always within boundaries that feel safe, and always in service of your growth. I share what's useful for you, not because I need support from you.

 

  • I won't hide my reactions or just say what you want to hear, but I'll deliver everything with compassion. It's a two-way street where we both learn from each other (because that's unavoidable in real connection), but I show up from a place of groundedness. I'm here for you, and I'm deeply grateful to do this work.

 

What we do in the relationship lab:

 

  • Learn embodiment—how to be in connection with yourself and find safety in your body.
  • Practice empathetic listening (especially when you want to defend or shut down).
  • Learn how to communicate more lovingly (even when it's hard).
  • Identify and understand your patterns in intimacy and relationships.
  • Practice consent and learn how how to set and enforce boundaries lovingly.
  • Find ways to get out of your head and into your body when shame or fear shows up, or out of body and into your head when dissociating.
  • And more. We go where you need to go at your pace.

 

What you can expect from me:

 

  • Zero judgment, maximum curiosity
  • Consent and boundaries respected always—I'll never push you into something you're not ready for, and I'll enforce my own boundaries when necessary (lovingly)
  • Somatic work when it serves you (body-based tools for regulation, safety, and presence)
  • Real talk, real feedback, and real connection

 

The result?

You learn to trust yourself. You stop performing and start showing up. You build the intimacy and connection you've been craving—because you're finally able to be you.